For every man, good power is important at any age.However, only a few people think about what you need to follow a healthy diet from an early age, exercise, less nervously and prevent the prevention of urogenital diseases to enjoy 50 and even 60 years of sexual sex.Given that after 30 years, testosterone production is already decreasing in this century, men need measures to increase potency.
What affects the potency
It is necessary to eliminate the factors provoking its reduction before improving potency.If this is not done with medication and traditional medicine will only give a temporary effect.And that affects the potency:
- Alcohol;If an increase in erection, closer to 40 years, is the opposite of an erectile dose of alcohol.Alcohol causes sexual dysfunction.And more and more people drink, the earlier impotence occurs.
- Nicotine;Smoking man risks early impotence.According to research, cigarette packaging per day in 70% of cases causes erectile dysfunction and infertility occurs 80%.In addition, the longer a man smokes, the harder it is to fulfill his or her marital duty.The reason is that the substances in cigarettes usually accumulate in tissues, causing blood vessel clogging, which worsens the bloodstream.Poor blood flow is one of the reasons that reduce potency.
- Low physical activity or hypodynamic;Sitting work and sedentary lifestyle causes stagnation in a small pelvis, which reduces the tone of the blood vessel and musculoskeletal apparatus.And it worsens potency and causes many male genital diseases.
- Malnutrition;Weak potency occurs in men who feed on poor quality products and choose fast snacks.Abuse of animal fat leads to atherosclerosis - blood vessel clogging with cholesterol plaques.And it worsens the bloodstream, so the prostate suffers first.
- Chronic diseases;Many pathologies weaken potency.For example, hypertension and diabetes.
- To use certain drugs;Some drugs seriously worsen the genital work.These include tranquilizers, antidepressants, diuretics.Potentialness worsens the long -term adoption of the tablets.
- Stress;Low stress resistance causes many health problems.Men's potency also suffers.Due to stress in families, spouses are often not satisfied with their sex life.
How to increase potency at home
There are many different methods to increase men's potency.This includes:
- Medication, traditional medicine;
- medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore potency:
- To sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is noticeable early in the morning, so a healthy man is a good erection after waking up.
- Start moving more.Take care of any sport to stimulate the development of hormones.
- Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food shutters.It is better to meet hunger with fruits, vegetables or nuts.
If you have urogenital system diseases, start with their treatment.
Products to increase potency
Eating some products increases male sexual activity.
The camel stomach
This product works no worse than medicines, but has no side effects.It is very difficult to get a camel stomach and its price is quite high.However, if you are lucky to find it and buy it, make sure that the product will be strong and long after consuming the product.True, the effect is temporary, the main problem is not to delete it.The camel stomach is consumed in a dried form and prepared according to its main tinctures.It's easy to cook:
- Take 100 grams of dried stomach and add 500 ml of vodka or diluted alcohol.
- Place the products in glass containers with thick walls.
- Leave the product to pour for 2 weeks in a dark and cool place.
You have to take the tincture 1 tablespoon a day, 1 hour before sexual intercourse.
Oysters
Oyster is rich in vitamins and minerals.They are intended to stimulate the functioning of the male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about potency problems.For therapeutic purpose, oysters are better green.They lose most of the beneficial properties of heat.Spray it with lemon juice to improve the taste of the product.
Many of these molluscs can cause health problems with the amount of bacteria in the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains zinc needed for a man's body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use flounder to increase strength and treat urogenital diseases.In order to preserve the maximum amount of useful substances, the fish must be cooked, cooked, stewed or baked until baked, but without excess.
Asparagus
A man cannot be abandoned by vegetables.And the diet must be included in the asparagus.It is a useful vegetable containing vitamins A, E and B Group.However, the presence of zinc and a balanced protein is particularly important.All of these materials are essential for the man to strengthen the strength.It is advisable to use fresh asparagus.However, this vegetable can also be part of other dishes.The key is to treat the heat for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.It was also used by the Aztecs for food to improve potency and treat male diseases.Modern scientists confirm that regular use of avocados contributes to testosterone production and erectile restoration.
Other products
Also, you need to eat the following products to increase and maintain potency:
- meat;
- Fat fish varieties;
- turnip;
- nuts;
- dill and parsley;
- chocolate;
- vegetables.
The products listed will help to normalize erection and will usually have a positive effect on body work.
Exercise to increase potency
You can improve the potential at home using a set of exercises that are equally useful for men of all ages.Therapeutic gymnastics should be done daily, gradually increasing the intensity.
- Kegel's exercise.It is done as follows: When inhalation, turn off the perineum muscles, stay in this position for 10 seconds and relax.Increase the duration of the exercise each day by 5 seconds.Muscle contraction should be breathed slowly during contraction, breathing smoothly and exhaling.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvic rotation.This is what you need to do: go straight, your feet are a bit built.Turn the pool in different directions, trying to make eight.Duration - 1 to 3 minutes with increased daily.
- Walking on the buttocks.Sit on the floor, stretch your feet in front of you.Move the buttocks, go a couple of meters ahead, and then the same amount back.
- Lifting of legs.Lie on your back, raise your feet first, and then lift them as much as possible.It will turn out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- The boat.Lying on your stomach, arm and leg straightened.At the same time, lift all the limbs and stay in this position for 3-4 seconds.Repeat 10 times.
- Lifts the pelvis.Go on the floor, the legs are bent on the knees, the hand is extended along the body.Slowly lift the pelvis to maximum possible height, stay for 10 seconds and slowly lower the pelvic floor.The number of measures is 10.
- Lifting the knees.Stand up straight, your hands on the belt.Bend one leg to the knee and lift as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of attitudes is 10 for each.
- Bicycle.Lie on your back, your feet are bent on your knees.Raise them and start the imaginary bike pedals.Continue the exercise until you can maintain the lower limbs of the high condition.
- Birch.Lie on your back and lift your legs up, hold them in a vertical position.For convenience, you can hand your lower back by hand.
- Squats.Very useful for male urogenital system.Perform 15-20 times to normalize the pelvic circulation.
- Planck.Lie on the floor, relying on your hands bent at the elbow.Raise your body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the tape for about 15 seconds, increasing the time in 5 seconds a day.
Folk remedies to increase potency
You can also go to unconventional medicine to increase potency.It offers many effective and safe recipes aimed at restoring an erectile function.The natural way to increase potency is regular coffee consumption.The key is not to abuse them, but to drink 1-2 cups a day.Boil the drink from the grain and do not use a quick attitude product that is much smaller.
You can buy finished Eleutherococcus or ginseng tincture at the pharmacy.They must be taken according to the scheme: Drop 2 drops into a glass of water on the first day and drink.On the second day, 3 drops, the third - 4 drops and the like for a month, increasing the dose.This method of strength increase is contraindicated to people with cardiovascular disease and hypertension.
Use contrasting baths to stimulate pelvic circulation.To do this, pour cold water into one pool, hot in another.Alternately, with a 20 -second interval, dive into them.It should always be cold water.Add a decoction to the water to get a quick effect based on the bay leaves.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add a decoction of chamomile or bay leaves and dive into the water for 30 minutes.Turn on aromatic lamp and quiet music as a pleasant addition.Home remedies to increase potency include herbal infusions and decoction.Here are several recipes:
- Pour 5 teaspoons of dried oak tree into a glass.Pour a glass of boiling water and leave for 4 hours.Then divide into two tricks and drink.
- Add 20 grams of crushed kalam to the thermos and add a glass of boiling water.Require 8 hours under the closed lid.Drain the finished infusion and take a tablespoon three times a day three times a day before meals.
- Add the nettle seeds, add a teaspoon of honey and 200 ml of wine.Do each day 30 minutes before bed.
- Spoon celery seeds pour 400 ml of boiling water and requires 8 hours.Take a spoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put in a dark, cool place for a month, shaking daily.Take filter on a spoon a day.
- For strong power, you can prepare natural and useful sweetness.To do this, mix honey and chopped walnuts.Eat a teaspoon after eating.
When choosing folk remedies, be sure to think that most plants are impossible to use if you have allergies.
Massage to increase potency
Prostate massage
It is quite difficult to do the prostate massage on its own.But if you get used to it, then 5-7 sessions are enough to restore the joy of sex life for a man.How is this done:
- The man stands on four.
- The massager puts a sterile medical glove, lubricates the arrow finger of oil jelly.
- The arrow finger is inserted into the rectum, without sudden movements.
- With a finger prostate area, light pressure is 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.
The duration of each session increases.If the man does not experience unpleasant sensations, the massage duration is up to 5 minutes.
Acupuncture massage
Increased potency is observed in men who have taken on biologically active points massage.Wherever they are, you can see in the picture.
During the massage, you must press a little with the points given, making the ring movements with your finger, without changing the position.If everything is done correctly, then the effect will occur immediately (except for constant impotence).
Prevention
- Timely treatment of diseases of the urogenital sphere.Conventional thrush can lose sexual desire and erectile dysfunction.
- Give up alcohol and cigarettes.If alcohol helps to relax, then give priority to high quality red wine.No more than one glass per day is allowed.However, cigarettes will have to be completely abandoned to maintain potency for many years.
- See the sport, lead an active lifestyle.If you have a sedentary work, then climb the stairs instead of the elevator, give up public transport, or at least go to a couple of stops at home.Be sure to go to nature over the weekend.
- If you are unclear in your partner, use barrier contraception methods.Always defend your condoms to avoid infecting sexually transmitted diseases.
- Take care of the groin region from the cold.Place the thermal trousers in winter to prevent genital hypothermia.
- The temple and strengthens the immune system.Decreased immunity, the body becomes open to pathogenic microorganisms causing various diseases.
- Eat correctly.A high quality, balanced diet will help maintain strength even in old age.
Remember that strength is much easier to preserve than to return the lost functions later.